instance, allow's take a 260 Para Keto pound guy who has a whole lot of body fat to lose - let's name it 32%. With this case, permit's look at a few viable eventualities with losses starting from two to 4 kilos in step with week. Weight reduction scenario 1: think our 260 pound situation loses 4 complete pounds as opposed to the encouraged two pounds according to week. Is this bad? Well, let's examine: if he loses a half a percent of body fat, here are his body composition consequences: 256 lbs 31. Five% frame fats eighty. 6 lbs fat one hundred seventy five. Four lbs lean frame mass out of the four pounds misplaced, 2. Eight pounds had been fats and 1. 2 had been lean mass. Now not a disaster, however not desirable either.